Fitness5 Videos

How to Make Yourself a World-Class Athlete

How to Make Yourself a World-Class Athlete

Qi Gong Video 10 min – Ancient Xi Gong Exercise

Produced by Image Quilt Productions  This is an exercise video with a Master instructor focused on Qi Gong (Xi Gong) exercises which help people cope with Hepatitis C. Filmed during the Caring Ambassadors Program retreat to the Omega Institute in Rhinebeck, New York.

Healing and Cancer – Qi Gong

Healing and Cancer – Qi Gong This 18-minute exercise program is based on ancient chinese medicine in which Qi (cosmic) is generated and balanced within the body.

Qi Gong: 7 Minutes of Magic (for Health)

Qi Gong: 7 Minutes of Magic (for Health) This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and […]

Weston A. Price Short Documentary

Weston A. Price Short Documentary

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