Yoga3 Videos

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09:38

Qi Gong Video 10 min – Ancient Xi Gong Exercise

Produced by Image Quilt Productions  This is an exercise video with a Master instructor focused on Qi Gong (Xi Gong) exercises which help people cope with Hepatitis C. Filmed during the Caring Ambassadors Program retreat to the Omega Institute in Rhinebeck, New York.

RealDocumentaries

March 28, 2022

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09:44

Qi Gong: 7 Minutes of Magic (for Health)

Qi Gong: 7 Minutes of Magic (for Health) This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and […]

RealDocumentaries

March 28, 2022

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Spine-Opening Yoga Lesson – Kimberly Snyder

Spine-Opening Yoga Lesson – Kimberly Snyder Celebrity nutritionist Kimberly Snyder and author of Beauty Detox Solution demonstrates how to do the spine opening yoga routine at home.

RealDocumentaries

April 1, 2021

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