How to Make Yourself a World-Class Athlete
Exercise How Tos6 Videos
Produced by Image Quilt Productions This is an exercise video with a Master instructor focused on Qi Gong (Xi Gong) exercises which help people cope with Hepatitis C. Filmed during the Caring Ambassadors Program retreat to the Omega Institute in Rhinebeck, New York.
Healing and Cancer – Qi Gong This 18-minute exercise program is based on ancient chinese medicine in which Qi (cosmic) is generated and balanced within the body.
Qi Gong: 7 Minutes of Magic (for Health) This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and […]
This guided meditation will gently ease you into a state of blissfully deep relaxation.
Spine-Opening Yoga Lesson – Kimberly Snyder Celebrity nutritionist Kimberly Snyder and author of Beauty Detox Solution demonstrates how to do the spine opening yoga routine at home.